Making healthy food choices and exercising are two ways to reduce your risk of developing high cholesterol. Eat fewer foods with saturated fats such as red meat and most dairy products. Choose healthier fats. This includes lean meats, avocados, nuts, and low-fat dairy items. Avoid foods that contain trans fat such as fried and packaged foods. Look for foods that are rich in omega-3 fatty acids. These foods include salmon, herring, walnuts, and almonds.
Some egg brands contain omega Exercise can be simple. Go for a walk. Take a yoga class. Ride your bike to work. You could even participate in a team sport.
Aim to get 30 minutes of activity every day. If you have high cholesterol, you may need to make some lifestyle changes. If you smoke, quit. Exercise regularly. Make sure to eat plenty of fruits, vegetables, whole grains, and fish.
If you have high cholesterol, you are twice as likely to develop heart disease. That is why it is important to have your cholesterol levels checked, especially if you have a family history of heart disease. Centers for Disease Control and Prevention: Cholesterol. This article was contributed by: familydoctor. This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
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Be creative: you can include cardiovascular activity, resistance training, yoga, kickboxing, and many other options in your routine. To lower blood pressure and cholesterol, the American Heart Association recommends an average of 40 minutes of moderate ie. Smoking affects cholesterol in two ways. First, it reduces the level of HDL good cholesterol in your blood. Second, it makes cholesterol stickier and, therefore, more likely to get stuck against arterial walls.
Because smoking also constricts and damages arteries, this sticking effect is even more dangerous.
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