In fact, a study in the journal Circulation found that consuming sugar-sweetened beverages was linked to the onset of type 2 diabetes.
So with every Coke you drink daily, you could be increasing your risk of developing type 2 diabetes. Along with packing a ton of sugar, one can of Coke will cost you calories. These two factors alone make it rather obvious that another long-term result of drinking this soda every day is weight gain. A study in The American Journal of Clinical Nutrition even found that drinks made with high-fructose corn syrup are in fact linked to obesity.
Save yourself all those extra calories and just sip on water instead! If you're looking for more healthy tips, be sure to sign up for our newsletter to get daily recipes and food news in your inbox! If you find your skin starts to break out when notice you've been drinking Coke regularly, there is a correlation there.
A study found that the participants who frequently drank carbonated sodas, sweetened tea drinks, and fruit-flavored drinks were more likely to have moderate-to-severe acne , especially if the sugar intake from the soft drink exceeded grams per day. If you drink three cans of soda daily, that's already grams of sugar you're consuming! Sugar is an inflammatory food, so it shouldn't come as much of a surprise that soda could be causing your skin to flare up.
It's no wonder soda is on the list of foods that double your risk of adult acne. Not only is that can of Coke packing a ton of sugar which isn't great for your teeth! It makes sense, but it's worth noting: drinking sugar-sweetened beverages will increase your risk of diabetes as well as your risk of prediabetes.
Prediabetes is a condition where your blood sugar levels are higher than normal, but are not at the levels found in diabetics. When Tufts University researchers examined the dietary habits of Americans, they found that those who consumed roughly six ounce cans of soda a week had a 46 percent higher risk of developing prediabetes compared to those who drank less soda as well as those who drank no soda at all over the course of 14 years.
Since 25 percent of prediabetics will develop type 2 diabetes over a 5-year time period, the fact that sipping on soda increases your risk of prediabetics is just as scary as its effect on diabetes risk.
Drinking soda regularly doesn't just give you less energy; it also slows down your swimmers. The Rochester Young Men's Study , which examined healthy young men at the University of Rochester, found that participants who drank more sugar-sweetened beverages, including soda, experienced lower sperm motility. Men's fertility isn't the only thing that can be disrupted by soda consumption.
According to a study published in the journal Epidemiology , consuming just one or more sugar-sweetened beverage a day—by either a man or woman—is associated with a decreased chance of getting pregnant. Soda has been linked to poor kidney function according to a study out of Osaka University Graduate School of Medicine in Japan. Researchers studied 8, participants who all had normal kidney function at the beginning of the study, split into one group who drank no soda, one who had one a day, and another who had two a day.
Not surprisingly, the group who drank two sodas a day had a much higher chance of developing proteinuria, a condition in which protein isn't properly filtered by the kidneys and a sign of chronic kidney disease. Scary stuff. Heart disease is the leading cause of death in adults in America, accounting for , lives a year, according to the CDC. Although people typically associate poor heart health with poor lifestyle habits like smoking and not working out, drinking soda should also be on the top of that list.
The researchers found the correlation to be independent of obesity and weight gain alone, and believe soda's inflammatory properties play a role. Sugary beverages have also been linked to higher levels of triglycerides and low levels of HDL, or good cholesterol, which all lead to poor heart function. No surprise here: All of the sugar consumed by drinking soda is horrible for your pearly whites. Couple that with the acidity of carbonated beverages that destroy tooth enamel, and you have a dentist's nightmare.
Soda leeches calcium from your teeth and leads to dental erosion, according to a study published in the International Journal of Dentistry. Aside from severe tooth decay, darker-colored sodas like colas can also stain the surface of your teeth. That's nothing to smile about. About 1 in 13 or 25 million Americans suffer from asthma , a lung condition that's usually considered a genetic disease triggered by allergens such as pollen and mold.
But not before infusing it with valuable nutrients your body could have used for things like having the ability to hydrate your system or build strong bones and teeth. First 10 Minutes 10 teaspoons of sugar hit your system. But What About Diet Coke? Cinnamon Granola Recipe. My Year of Eating Less Meat. Summer Salad Dressings.
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