Lay on which side when pregnant

Silver RM et al Prospective evaluation of maternal sleep position through 30 weeks of gestation and adverse pregnancy outcomes. Sleep Foundation.

Pregnancy and sleep. Join now to personalize. I'm not a side sleeper. How can I make the switch to sleeping on my side? Is one side better than the other for sleeping during pregnancy? Is it safe to sleep on my back during pregnancy?

Is it safe to sleep on my stomach during pregnancy? How to sleep when pregnant. As you get bigger, you can: Use pillows under your belly, between your legs, and behind your back Lean back against a pillow while on your side Lie in a half-sitting position, propped up against some pillows, which can be helpful if you suffer from heartburn.

How to sleep when pregnant Even after you find a comfortable sleeping position and the perfect pregnancy pillows to make it work , good sleep may be hard to get. Learn more: Sleep positions during pregnancy Sleep aids during pregnancy Relaxation techniques for better pregnancy sleep Will insomnia during pregnancy harm my baby? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.

Featured video. How to sleep like a baby when you're expecting one. Cozy pregnancy pillows. The basics of good sleep during pregnancy. Insomnia during pregnancy. Te Reo. Press Releases Click to download. Health Professionals E-Brochure Click to download.

Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Plus good circulation helps reduce potential swelling, varicose veins in your legs and hemorrhoids. Keep your legs and knees bent, and put a pillow between your legs to relieve the stress on your back.

These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out. You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine. Sleeping on your back: This can cause problems with backaches, breathing, the digestive system, hemorrhoids, low blood pressure and cause a decrease in circulation to your heart and your baby.

This is a result of your growing abdomen resting on your intestines and major blood vessels the aorta and vena cava. You can also develop sleep apnea as you put on weight.

Sleeping on your stomach: When you are farther along in your pregnancy, your breasts become more tender and your abdomen continues to grow, both making sleeping on your tummy uncomfortable.

Using a donut-shaped pillow with a hole in the middle may help you sleep comfortably on your stomach. Back to Common symptoms in pregnancy. It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks. Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible. Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family.

Being tired and run-down can make you feel low. Try to look after your physical health — make sure you eat a healthy diet , and get plenty of rest and sleep. Later in pregnancy, you may feel tired because of the extra weight you're carrying. Make sure you get plenty of rest. As your bump gets bigger, it can be difficult to get a good night's sleep. You might find that lying down is uncomfortable or that you need to use the loo a lot.

Feeling tired will not harm you or your baby, but it can make life feel more difficult, especially in the early days before you've told people about your pregnancy.