I want to eat calories. Loading similar foods Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus. If you do click them, thank you! Loading recipes Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! Be cool. I never skip arm day. For a Serving Size of g.
How many calories are in Cheese fondue? Amount of calories in Cheese fondue: Calories. How much fat is in Cheese fondue? Amount of fat in Cheese fondue: Total Fat. How much saturated fat is in Cheese fondue? Amount of saturated fat in Cheese fondue: Saturated fat. How much monounsaturated fat is in Cheese fondue? Amount of monounsaturated fat in Cheese fondue: Monounsaturated fat.
How much polyunsaturated fat is in Cheese fondue? Amount of polyunsaturated fat in Cheese fondue: Polyunsaturated fat. How much cholesterol is in Cheese fondue? Amount of cholesterol in Cheese fondue: Cholesterol. How much sodium is in Cheese fondue? Amount of sodium in Cheese fondue: Sodium. How much potassium is in Cheese fondue? Amount of potassium in Cheese fondue: Potassium.
How many carbs are in Cheese fondue? Amount of carbs in Cheese fondue: Carbohydrates. How many net carbs are in Cheese fondue? Amount of net carbs in Cheese fondue: Net carbs. How much fiber is in Cheese fondue? Amount of fiber in Cheese fondue: Fiber. How much protein is in Cheese fondue? Amount of protein in Cheese fondue: Protein.
How much Vitamin A is in Cheese fondue? How much Vitamin B6 is in Cheese fondue? How much Vitamin B12 is in Cheese fondue? How much Vitamin C is in Cheese fondue? How much Calcium is in Cheese fondue?
Amount of Calcium in Cheese fondue: Calcium. How much Iron is in Cheese fondue? Amount of Iron in Cheese fondue: Iron. How much Magnesium is in Cheese fondue? Amount of Magnesium in Cheese fondue: Magnesium. How much Phosphorus is in Cheese fondue? Amount of Phosphorus in Cheese fondue: Phosphorus. How much Zinc is in Cheese fondue? Amount of Zinc in Cheese fondue: Zinc. How much Copper is in Cheese fondue? Amount of Copper in Cheese fondue: Copper. How much Manganese is in Cheese fondue?
Amount of Manganese in Cheese fondue: Manganese. How much Selenium is in Cheese fondue? Amount of Selenium in Cheese fondue: Selenium. How much Retinol is in Cheese fondue? Amount of Retinol in Cheese fondue: Retinol. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.
Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Read more about the Caloric Ratio Pyramid. How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is or less per day.
If you have diabetes or metabolic syndrome, you might want to aim a little lower. If you are not overweight and are physically active, a little higher is acceptable. Read more about the eGL. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. A Completeness Score between 0 and is a relative indication of how complete the food is with respect to these nutrients.
Although few if any individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete. Read more about the Nutrient Balance Indicator.
If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete. Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than , a link is provided to complementary sources of protein. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume. Read more about Protein Quality. Foods that are both nutritious and filling are considered better choices for weight loss.
Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered better choices for optimum health. Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA. Read more about Nutrition Data's opinion. Your California Privacy Rights. Subscribe to Self. Print this Page.
Close this Window. Nutrition facts label for Cheese fondue This feature requires Flash player to be installed in your browser. Download the player here.
Nutritional Target Map for Cheese fondue This feature requires Flash player to be installed in your browser.
NutritionData's Opinion. Weight loss:. Caloric Ratio Pyramid for Cheese fondue This feature requires Flash player to be installed in your browser. Calorie Information. Amounts Per Selected Serving.
From Carbohydrate. From Fat.
0コメント